Working in a pool puts less stress on your joints than exercising on land. The warmth helps relax muscles, and the buoyancy allows for easier movement during exercise. The pressure of the water around your joints can reduce swelling, particularly in the joints of the legs and feet. A supportive, warm-water environment in aquatic therapy is sometimes the best place to start for people with pain as it allows them to begin moving and exercising without aggravating their symptoms.
Take a moment to view our brief, yet informative video on Aquatic Therapy.