Hormone changes during and after pregnancy make women more vulnerable to injury and numerous painful conditions. It is with this understanding that Alpine’s Her Health team is able to treat this population with consideration and expert care. Through our emphasis on core strengthening and joint stabilization, we are focused on building the strong foundation needed for busy moms and moms to be. Postpartum women are in need of guidance to deal with numerous body changes and issues that occur during pregnancy. In addition, individualized instruction on safely returning to exercise postpartum is important part of avoiding the return or exacerbation of injury.
Join Tara for an insightful discussion of helpful ideas our therapists use to guide you safely back to exercise after pregnancy. Click on the video player below to view.