Incontinence can be an embarrassing topic and is much more complicated than many people realize. In the safe and supportive environment of Alpine, you can comfortably confide in you’re Her Health physical therapist and take steps to gain relief from your bladder issues. Depending upon your specific symptoms and type of incontinence, your physical therapist can guide you toward lifestyle changes that may include diet and exercise modifications, pelvic floor strengthening exercises, relaxation techniques and Pilates-based rehabilitation.
Join Tara as she discusses the difference between various types of incontinence and what steps our Her Health physical therapists use to help. Click on the video player below to view.