Getting one or more injections for back or neck pain can make a world of difference in how you feel. Many people report good results from this form of medical care.

Although you may feel great afterward, your spine care program shouldn’t stop there. In fact, the relief you feel after your injection may be the turning point that enables you to make real progress in a structured rehab program.

Everyone on the healthcare team hopes your pain eases after your injection. It truly is a team effort. Likewise, injections and physical therapy work hand-in-hand, like a team. The medicine from the injection can help calm inflammation, reduce swelling, and ease pain.

As you begin to feel better, you can capitalize on these benefits by working with your physical therapist.

Realize that the problems leading up to your need for an injection have a direct effect on how your spinal muscles work. Muscles tend to stop working correctly when pain and inflammation are present. And simply because you feel better after your injection doesn’t guarantee that the supportive muscles of the spine are doing their job. The effects of the injection together with this unique rehab program can maximize the health of your spine.

By attending Alpine Physical Therapy after your injection, you’ll be guided through a structured program—to help you get the most out of your rehab experience.

How the program works

Weeks 1 – 2

• Receive modalities and gentle, hands-on care.
• Enter the aquatic therapy program (when needed).
• Receive biofeedback for muscle training.

Weeks 3 – 4

• Progress in endurance and core strengthening.
• Learn exercises to protect your spine and improve mobility.

Weeks 5 – 6

• Develop limb strength and overall conditioning.
• Establish a return to work plan (when applicable).
• Take steps to get back to your life’s pursuits.

Get Started

1. Call 251-2323 to schedule your first rehab session.
2. Bring your signed prescription from your doctor.
3. Arrive 15 minutes early on your first session.