FIT TO FIGHT is a ten week small group program designed for cancer survivors who have recently become deconditioned or chronically fatigued from their treatment and or disease.

Discover how the Fit to Fight program, developed by Alpine’s Sam Schoeneman, is positively impacting cancer survivors and those currently in cancer treatment. Click on the video player below to view.

GOALS

The primary goal of Fit to Fight is to help patients build muscle mass and muscle strength, increase flexibility and endurance, and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes, and improving energy levels and self esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle as part of their recovery. This fitness program can become a way of life.

ALPINE PHYSICAL THERAPY and PEAK HEALTH & WELLNESS CENTER have partnered to create this program. We provide an opportunity for individuals with cancer to benefit from a program based on physical therapy principles and practices, utilizing the state of the art equipment at the Peak.

• Pre-registration is required, as class size is limited.
• Regular attendance is required to maintain a spot in the program.
• A complimentary 10 week Peak membership is available.

MISSION STATEMENT

To empower cancer patients to improve their functional capacity and to increase their quality of life through an organized program of fitness and strength.

Get Started

1. Call the Peak at 251-3344 or Alpine at 251-2323 to preregister for the Fit to Fight program
2. Arrive 15 minutes early on your first session.
3. Wear comfortable shoes and gym apparel.