Thanks to Clinic Director, Angela Listug-Vap, DPT, FAAOMPT of Alpine Physical Therapy for this informative blog post!
We have all done it: ignore and ignore and ignore until we couldn’t anymore and we finally seek medical attention and wish we had done it sooner. On the other hand it is very normal to feel various aches and pains when starting a training program or ramping up your current program or pushing harder in a race. Many of these symptoms will completely subside with a little time and rest. Here are some guidelines that may assist in your decision.
If you answer yes to all the following statements you can probably Let It Go.
If you answer yes to any of the following statements, seek advice from a physician or physical therapist.
Alpine Physical Therapy offers free 10 minute advice consults with our Physical Therapists to Run Wild Missoula members at all of our locations. Call our clinics to schedule your free consult.
South (in the Peak Health and Wellness Center) — 251-2323. Alpine North (in the North Reserve Business Center) — 541-2606.
Be sure to check out our Runner’s Clinic at Alpine by clicking here.
Brent Dodge is the founding owner of Alpine Physical Therapy and is a board certified orthopedic specialist. He holds additional certifications in Functional Dry Needling, Manual Physical Therapy, and Strength and Conditioning.
All Alpine Physical Therapy Alpine Soccer Team Alpine Softball Alzheimer's Disease American Cancer Society Ana Soulia Angela Listug Vap Angela Listug-Vap Ankle Sprains Antara Quinones Aquatics Audrey Elias Back Pain Balance Boston Marathon Brace Hayden Brent Dodge Cancer CDC Certified Chiropractic Climbing Core Studio Crossfit Dance Medicine Dennis McCrea Diane Cummins Diva Day Dr. Liz Walker Emily Jones Ergonomics Events Excercises Fall Prevention Fall Prevention Awareness Day Fitness Fit To Fight Foot Pain Functional Dry Needling Gary Gales Good Food Store Her Health Hiking Hip Pain Jessica Kehoe Jonathan Hoffman's Foundation Training Josie Sweeney Kayla Johnson Kerri Houck Knee Pain Kristi Moore Leah Versteegen Low Back Pain Mary Mischke Matt Schweitzer MISA Missoula Marathon Missoula's Choice Montana Geriatric Society Morgan York Singer Morgan York-Singer MT Alpha Cycling National Cancer Institute National Falls Awareness Neck Pain Oncology Rehab Program Pain Pamela Pack Peak Health & Wellness Center Peak Triathlon Pelvic Pain Physical Therapy Physical Therapy (Journal) Pilates Primal Practice Relay For Life Resources Roger Sperry Ron Clijsen Ron Veilleux Runner's Edge Running Samantha Glaes Sam Schmidt Sarah McMillan Shoulder Pain Skiing Skye Folsom Soccer Spine Magazine Spine Rehab STEADI (Stopping Elderly Accidents Tamarack Brewing Company Tara Mund The Runner's Clinic Tips Travis Dye Ultrasound Imaging Urinary Incontinence Walking Wellness Wellness Program Westside Dance Physical Therapy Who Is Perfect? Women's Health
Connect with us
Get to know us better. Our social media platforms are a great way to learn about our staff, upcoming events, newest technology, patient stories, and more.
who we are
Leading innovation in health and wellness for our community, delivering compassionate care, and inspiring through education.
Know what’s new. Plus, get a free consultation!
Copyright © 2017 Alpine Physical Therapy • All Rights Reserved
Site by Aesir Consulting
Site by Aesir Consulting