Alpine PT Puts the Foundation in Training - by brent dodge

New information is constantly being shared among our professional staff during our monthly inservices at Alpine Physical Therapy.

​Special thanks to student intern, Josie Sweeney, for her dynamite presentation this month of Jonathan Hoffman’s Foundation Training.

Super fun. Super effective. These progressions are designed in a way that even beginners can grasp key positions and movements that make up a meaningful progression of Foundation Training. You can do these exercises at home, at the gym, or while traveling.

​Josie created and presented handouts based on the work of Jonathan Hoffman, allowing our PTs in all our locations to be able to integrate them as a cool home program for select patients at Alpine.

For more information on Foundation Training, visit Jonathan’s website by clicking here.