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7/15/2012 0 Comments

Barefoot Running...Is it for You? - by Kristi Moore

By Kristi Moore, MSPT of Alpine Physical Therapy
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More and more of our patients at Alpine Physical Therapy have been asking if they should try running barefoot or in a minimalist shoe.  There are pros and cons to making this leap.  The pros include:  using our feet and lower extremities the way they were originally meant to be used for running; an increase in strength in our feet and entire leg; and for some an improved mechanics/form with running technique.  As mentioned above a shoe changes the way our foot and leg function with walking and running.
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Of course where this could be great for some individuals, it may also cause multiple problems for many others.  The cons include:  increased stress to the foot and leg if there is not proper strength/alignment to begin with; injury to the soft tissue of the foot; possible significant injury to the foot or leg if not done in a gradual manner.

The fact is that most of us wear shoes for a large part of our day and our feet/legs have adapted to this.  Therefore, if we are wanting to revert to a more natural gait with running there are strength and alignment issue which should be addressed.  Also a gradual program would be highly recommended, as our muscles and joints need time to adapt to this significant change.  IF you are unsure if this is something you should  try I definitely recommend talking with a physical therapist to see if this could improve your running.
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For more information and to learn more about our services for area runners, please click here to view our Runner’s Clinic at Alpine.
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