Sure, but first you’ll need to lift either 75, 95, or 115 pounds as many times from the ground to full lockout overhead within a total of five minutes.
And that’s just the first of three work outs that were slated for the fundraiser for X-sports 4 Vets on behalf of Vets. The event, hosted by CrossFit Emergence and Tamarack Brewing Company took place Saturday, April 27th, at Caras Park. All proceeds of the $50 registration fee went to X-Sports. So with over 100 CrossFit athletes participating, there was a substantial amount of funds raised on behalf of our Vets.
The second workout was even harder. In 10 minutes, row 1,000 meters, then jump off the rower and in the remaining time, find and do your 5 rep max dead lift. Whew! Now if that’s not enough (and it was), you then reset your bar with 95 pounds and do as many rounds in 6 minutes of front rack lunges x 10 followed by 10 hand release pushups. Killer!
Brent Dodge, PT of Alpine Physical Therapy will testify in a heart beat that work out number two was indeed a killer. The picture below shows a smiling Brent . . . BEFORE said workout. We deleted all pictures of his facial grimace that he donned following the event!
His face was a bit brighter when after doing 76 reps in five minutes with 75 pounds (a total of 5,700 pounds), Brent discovered that he placed 11th in work out number one!
For participants who were still alive and kicking, the third work was a seven minute workout consisting of three movements. First, squat clean 155 pounds four times, then do six 24-inch box jumps, then do 15 jump rope double unders. The aim was to do as many rounds of these three movements in seven minutes. Killer. Double killer!
Upon completion of each of these three work outs, you can now guzzle a delicious brew available ring-side by Tamarack Brewing Company. Burp! Double burp!
Special thanks to Tamarack Brewing Company and to David Johns, owner of CrossFit Emergence in Missoula for the amazing work they did to make this meaningful fund raiser possible!
4/26/2013 0 Comments
CrossFit Emergence and Tamarack Brewing Company have teamed together to host a CrossFit competition called the “Downtown Throwdown” to be held in downtown Missoula, under the Pavilion at Caras Park on April 27, 2013. All proceeds from the athlete entry-fee’s will be donated to X-Sports For Vets, a local non-profit in Missoula that uses extreme sports to help recent conflict veterans make a successful transition back to civilian life. Entry into the competition is $50.
There are three divisions: Experienced, Scaled, and Beginner, so that all levels can compete. Additionally, there will be three heats, all of which will tax our athletes to the hilt. Alpine will be onsite offering free pain and injury consultations to all CrossFit athletes. Over 100 athletes are slated to compete.
Alpine’s owner, Brent Dodge, will represent Alpine in the advanced division. Brutal is an understatement. Come and check out the “fun.” Did I say fun? Okay, maybe it won’t be fun, but what a fantastic opportunity to be a part of this meaningful event on behalf of our Vets. We proudly salute all of our Vets for all they’ve done on our behalf!
All Alpine Physical Therapy Alpine Soccer Team Alpine Softball Alzheimer's Disease American Cancer Society Ana Soulia Angela Listug Vap Angela Listug-Vap Ankle Sprains Antara Quinones Aquatics Audrey Elias Back Pain Balance Biking Boston Marathon Brace Hayden Brent Dodge Cancer CDC Certified Chiropractic Climbing Concussion CoreAlign Core Studio Crossfit Dance Medicine Dennis McCrea Diabetes Diane Cummins Diva Day Dr. Liz Walker Eating Emily Jones Ergonomics Events Excercises Fall Prevention Fall Prevention Awareness Day Fishing Fitness Fit To Fight Foot Pain Functional Dry Needling Gary Gales Golf Good Food Store Headaches Health Her Health Hiking Hip Pain Jamie Terry Jeannette Kittredge Jessica Kehoe Jonathan Hoffman's Foundation Training Josie Sweeney Kayla Johnson Kerri Houck Knee Pain Kristi Moore Leah Versteegen Lindsy Campbell Linsey Olson Low Back Pain LYMPHEDEMA Mary Mischke Matt Schweitzer MISA Missoula Marathon Missoula's Choice Moms Montana Geriatric Society Morgan York Singer Morgan York-Singer MT Alpha Cycling National Cancer Institute National Falls Awareness Neck Pain Oncology Rehab Program Pain Pamela Pack Peak Health & Wellness Center Peak Triathlon Pelvic Pain Physical Therapy Physical Therapy (Journal) Pilates Primal Practice Relay For Life Resources Roger Sperry Ron Clijsen Ron Veilleux Runner's Edge Running Samantha Glaes Sam Schmidt Sarah McMillan Shoulder Pain Sitting Skiing Skye Folsom Soccer Spine Magazine Spine Rehab Sports STEADI (Stopping Elderly Accidents Tai Chi Tamarack Brewing Company Tara Mund The Runner's Clinic Tips Travis Dye Ultrasound Imaging University Of Montana Urinary Incontinence Walking Wellness Wellness Program Westside Dance Physical Therapy Who Is Perfect? Women's Health
Connect with us
Get to know us better. Our social media platforms are a great way to learn about our staff, upcoming events, newest technology, patient stories, and more.
who we are
Leading innovation in health and wellness for our community, delivering compassionate care, and inspiring through education.
Know what’s new. Plus, get a free consultation!
Copyright © 2020 Alpine Physical Therapy • All Rights Reserved
Site by Aesir Consulting
Site by Aesir Consulting