2/27/2013 0 Comments
By Angela Listug-Vap, DPT, FAAOMPT
The big picture to me is INJURY PREVENTION. The key to injury prevention is training the body to withstand the repetitive stress of running. In order to do this several areas must be addressed:
CoreAlign is an exercise method that addresses all of the above in a functional position (standing) with the ability to use reciprocal gait patterns (moving legs in the same way we walk and run). It gives variety to the body so you won’t get bored. A CoreAlign class or session is a huge time saver for the runner trying to ‘get it all in’. Ideally one hour, twice a week and your body will reap all the benefits that a successful runner needs. From a PT perspective it is a training and rehab gem.
Try CoreAlign for yourself! The Core Studio offers free scheduled 15 minute demos, or sign up for a free “Feel It First” hour-long class on the first Monday of each month. Find out more information by viewing our Core Studio website by clicking here, or call 406-541-2606 to reserve your spot.
Brent Dodge is the founding owner of Alpine Physical Therapy and is a board certified orthopedic specialist. He holds additional certifications in Functional Dry Needling, Manual Physical Therapy, and Strength and Conditioning.
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