Alpine Physical Therapy
Online Bill Pay Schedule Online Visit
  • Home
  • Specialties
    • Aquatic Therapy
    • Dance Medicine
    • Functional Dry Needling
    • IASTM
    • Lymphedema Management
    • Oncology Rehabilitation
    • Pain Science
    • Pelvic Health >
      • Alpine AfterNine
      • Rehabilitative Ultrasound Imaging (RUSI)
    • Pilates-based rehabilitation >
      • CoreAlign®
    • Orthopedic Rehabilitation >
      • Post-Operative Rehabilitation
      • Spine Rehabilitation
    • Sports Rehabilitation
    • Vestibular & Balance
    • Work Injury Management
  • Patients
    • Paperwork
    • Insurance Information
    • Online Bill Pay
    • Patient Stories
    • Product Resources
    • Pain Education Resources
    • Links
  • About us
    • Our Therapists
    • Education
    • Community Outreach
  • Contact
  • Home
  • Specialties
    • Aquatic Therapy
    • Dance Medicine
    • Functional Dry Needling
    • IASTM
    • Lymphedema Management
    • Oncology Rehabilitation
    • Pain Science
    • Pelvic Health >
      • Alpine AfterNine
      • Rehabilitative Ultrasound Imaging (RUSI)
    • Pilates-based rehabilitation >
      • CoreAlign®
    • Orthopedic Rehabilitation >
      • Post-Operative Rehabilitation
      • Spine Rehabilitation
    • Sports Rehabilitation
    • Vestibular & Balance
    • Work Injury Management
  • Patients
    • Paperwork
    • Insurance Information
    • Online Bill Pay
    • Patient Stories
    • Product Resources
    • Pain Education Resources
    • Links
  • About us
    • Our Therapists
    • Education
    • Community Outreach
  • Contact
Search by typing & pressing enter

YOUR CART

1/22/2014 0 Comments

Food fight! fighting inflammation and pain with nutrition - by Brent Dodge 

Inflammation is the body’s natural response to infection and injury. While initial inflammation is necessary for healthy healing, prolonged inflammation can actually decrease the body’s immunity and prevent tissues from repairing. Here are some tips to reduce chronic inflammation without the need for over the counter medication.
  • Eat Organic: Organic foods are free of pesticides that build up in the body and are stored in the body’s tissues increasing free radicals that lead to inflammation and cholesterol build up.
  • Look for free range and low nitrate meats: Free range meat is low in preservatives like sodium nitrate and steroids that trigger inflammation in cells.
  • Eat protein with every meal: Adding lean protein such as chicken or eggs to your meal will help to ensure your body gets an adequate amount of amino acids which are key in many vital cell functions.
  • Eat the Rainbow: Eating a variety of fruits and vegetables ensures that your body in getting all the essential vitamins and mineral. Also brightly colored fruit are high in anti-oxidants which help reduce free radicals.
  • Increase Omege-3 Fatty Acids: Your fat in directly related to inflammation. By increasing omega-3 fatty acid in your diet you will help reduce free radicals and lead to better heart health.
  • Replace Non Nutritive Carbohydrates with Complex Ones: Replace pastas, breads and rice with complex carbohydrates such as spinach zucchini and beans high in fiber will help you feel fuller longer and help reduce the amount of fat stored in the body.
Picture
0 Comments



Leave a Reply.

    RSS Feed

Picture

Connect with us

Get to know us better. Our social media platforms are a great way to learn about our staff, upcoming events, newest technology, patient stories, and more.

who we are

Leading innovation in health and wellness for our community, delivering compassionate care, and inspiring through education.

Sign up for our email Newsletter

Know what’s new!

ALPINE EVENTS CALENDAR

Picture
Picture
​HIPAA notice of privacy practices
Notice of Nondiscrimination and Language Assistance
Copyright © 2021 Alpine Physical Therapy • All Rights Reserved
Site by Aesir Consulting