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  • Home
  • Specialties
    • Aquatic Therapy
    • Dance Medicine
    • Functional Dry Needling
    • IASTM
    • Lymphedema Management
    • Oncology Rehabilitation
    • Pain Science
    • Pelvic Health >
      • Alpine AfterNine
      • Rehabilitative Ultrasound Imaging (RUSI)
    • Pilates-based rehabilitation >
      • CoreAlign®
    • Orthopedic Rehabilitation >
      • Post-Operative Rehabilitation
      • Spine Rehabilitation
    • Sports Rehabilitation
    • Vestibular & Balance
    • Work Injury Management
  • Patients
    • Paperwork
    • Insurance Information
    • Online Bill Pay
    • Patient Stories
    • Product Resources
    • Pain Education Resources
    • Links
  • About us
    • Our Therapists
    • Education
    • Community Outreach
  • Contact
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3/30/2018 0 Comments

How to Make the Most of Your Physical Therapy Sessions

Alpine team members were super excited to run across this article by Julia Malacoff in the March 19, 2018 edition of Shape.com. It really has a message for our clients, and we want to get these words out!
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No one wants to land themselves in physical therapy. Maybe you have a workout-related injury, were involved in an accident, or are trying to get to the bottom of some lingering pain you've been having for a while. Whatever the reason for your rehab needs, you probably want to get better as quickly as possible, in as few sessions as possible.
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Click here for the rest of the article.
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