1/24/2015 0 Comments
The OSCR race fundraiser is in full swing. So far, Sarah McMillan raised over $900 for FIT TO FIGHTI Sarah is hard at work training for the race. With less than two weeks till the big day, it is time to dig deep and push towards the finish line. Thank you for your generous donations. We are almost halfway to our goal of $2000. Please share Sarah’s story with your friends and family and help us reach our goal! All donations up to $500 will be matched by a private donor!
I’ve been pretty consistently getting out to ski 3 times/week and I do something else three more days/week – stationary bike or hike up Jumbo. To alleviate the boredom of longer sessions on the bike, I listen to podcasts of This American Life, TED Radio Hour, Radiolab, and Freakonomics. And I regularly do my little home-made routine of squats, lunges, calf-raises, crunches, dips, and a rotating plank. And from essentially a negative state of fitness, I can say I’m definitely improving.
The beginning of last week, when it started to rain on top of the glorious snow, I got a wee bit depressed and took 3 days off. But fear is a great motivator (EEEK! I told the whole world I was going to do this, so I absolutely must get off my rear end and keep training!), and I got back into the groove.
The skiing has ranged from outrageously glorious to spectacularly frustrating. I’ve had no kick, so only my poles help me up hills, leaving my legs and skis to drag uselessly behind me. Conversely, I’ve had no glide so that I come to a stop on all but the steepest descents and skiing downhill is nearly more work than skiing uphill. And yes, thankfully, I’ve had moments when the snow is just right, the air is fresh, my lungs fill easily, and I feel strong and even half graceful. For about 10 seconds. Then I do something goofy, start wheezing, or skitter around trying not to fall. I’ve managed to twice log 20+ km skis -including last Sunday, January 11, on what would have been our 7th wedding anniversary.
To mix it up a little, I’m doing a skate clinic this weekend on Saturday before I do my longest ski on Sunday – a 25 km. I’m still pretty darned slow, but as I’ve said, I’m completing the 28 km ski, not competing in it. I’ll most likely be the last by far – everybody else will be skating and I’ll be chugging along doing classic. But I’m ok with that.
The support I’ve received has been tremendous and I feel very fortunate to have figured out that this is the perfect way to start the year- it’s getting me fit again (and feeling adventurous), honoring my late husband, Scott, and supporting an organization that helps people thrive through the trauma of cancer.
Please join me in this effort by donating. Simply click the button below and you can donate on a secure site. Donations can also be mailed to 5000 BLUE MOUNTAIN RD. MISSOULA, MT 59804. Please note the “OSCR race” in the “add special instructions to the seller” during your donation, This way we can track progress towards our goal.
You may also donate directly on the FIT TO FIGHT website by clicking here.
All Alpine Physical Therapy Alpine Soccer Team Alpine Softball Alzheimer's Disease American Cancer Society Ana Soulia Angela Listug Vap Angela Listug-Vap Ankle Sprains Antara Quinones Aquatics Audrey Elias Back Pain Balance Biking Boston Marathon Brace Hayden Brent Dodge Cancer CDC Certified Chiropractic Climbing Concussion CoreAlign Core Studio Crossfit Dance Medicine Dennis McCrea Diabetes Diane Cummins Diva Day Dr. Liz Walker Eating Emily Jones Ergonomics Events Excercises Fall Prevention Fall Prevention Awareness Day Fishing Fitness Fit To Fight Foot Pain Functional Dry Needling Gary Gales Golf Good Food Store Headaches Health Her Health Hiking Hip Pain Jamie Terry Jeannette Kittredge Jessica Kehoe Jonathan Hoffman's Foundation Training Josie Sweeney Kayla Johnson Kerri Houck Knee Pain Kristi Moore Leah Versteegen Lindsy Campbell Linsey Olson Low Back Pain LYMPHEDEMA Mary Mischke Matt Schweitzer MISA Missoula Marathon Missoula's Choice Moms Montana Geriatric Society Morgan York Singer Morgan York-Singer MT Alpha Cycling National Cancer Institute National Falls Awareness Neck Pain Oncology Rehab Program Pain Pamela Pack Peak Health & Wellness Center Peak Triathlon Pelvic Pain Physical Therapy Physical Therapy (Journal) Pilates Primal Practice Relay For Life Resources Roger Sperry Ron Clijsen Ron Veilleux Runner's Edge Running Samantha Glaes Sam Schmidt Sarah McMillan Shoulder Pain Sitting Skiing Skye Folsom Soccer Spine Magazine Spine Rehab Sports STEADI (Stopping Elderly Accidents Tai Chi Tamarack Brewing Company Tara Mund The Runner's Clinic Tips Travis Dye Ultrasound Imaging University Of Montana Urinary Incontinence Walking Wellness Wellness Program Westside Dance Physical Therapy Who Is Perfect? Women's Health
Connect with us
Get to know us better. Our social media platforms are a great way to learn about our staff, upcoming events, newest technology, patient stories, and more.
who we are
Leading innovation in health and wellness for our community, delivering compassionate care, and inspiring through education.
Know what’s new. Plus, get a free consultation!
Copyright © 2020 Alpine Physical Therapy • All Rights Reserved
Site by Aesir Consulting
Site by Aesir Consulting