Special thanks for this informative blog post by Kristi Moore, MSPT, Alpine Physical Therapy’s key leader in all aspects of performance and injury prevention for area runners.
Running in the winter months can be fun, beautiful, and a great work out. Here are some important tips to help you prevent an injury while enjoying running at this time of year.
Winter time running can be a great way to enjoy the outdoors, so grab a friend and have fun!
You can contact Kristi by calling Alpine Physical Therapy North at 406-541-2606. For more information on Kristi and the services we offer, click here.
Brent Dodge is the founding owner of Alpine Physical Therapy and is a board certified orthopedic specialist. He holds additional certifications in Functional Dry Needling, Manual Physical Therapy, and Strength and Conditioning.
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