9/22/2011 0 Comments
Alpine Physical Therapy was started with the intention of helping as many people with back and neck pain as possible. That was May of 2006. Since then, we’ve treated more than 2,500Missoulians with back and neck pain.
There are several reason we’ve been able to work with so many people in such a short time. First, back and neck pain are common. Scientific studies indicate that 80% of people in industrialized nations will suffer significant back pain, the kind that keeps you from work or play, at some point in their lives. Fully 90%t of these folks will have recurrent episodes of pain.
Second, because Alpine’s physical therapists are on the front edge of spine treatment, we’ve built a reputation for helping people, including those who haven’t gotten results elsewhere. Our team of 11 therapists includes several highly certified professionals. In fact, Angela Listug-Vap, our Clinic Director at Alpine North, is Montana’s only Fellow of the American Academy of Orthopedic Manual Physical Therapists. Simply put, she’s the state’s expert physical therapist when it comes to helping people with back and neck pain. In addition to Angela’s certification as a manual physical therapist, Alpine’s owner, Brent Dodge, is certified as a manual physical therapist through the prestigious North American Institute of Orthopedic Manual Therapy.
We also have among our staff two Board Certified Orthopedic Physical Therapists, Brent Dodge, and Brace Hayden. To receive this certification, Brent and Brace a rigorous examination given by the National Board of Physical Therapists.
With a large professional staff, exceptional certifications, and an intense desire to help people, we’ve been able to help a lot of our fellow Missoulians. In fact, 2,500 is a number that can’t be matched by other free standing outpatient clinics in our city. We’re proud of our committment to provide Expert, Effective, and Caring help to people who seek help for neck and back pain.
For more information on Alpine’s work in the area of neck and back pain treatment, please visit our clinic website at www.AlpinePTmissoula.com.
And for a list of reasons that answer the questions Why Us? Why Alpine? click here.
Missoula was host again to yet another successful annual marathon. Alpine Physical Therapy, the exclusive physical therapy sponsor of the Missoula Marathon, was there in full force, both at the Expo on Saturday and on race day.
We provided over 110 massages for runners of both the 1/2 and full marathon runs. It was absolutely a “hands on” experience.
Here are a couple photos showing our set up in the Pavilion at Caras Park.
9/18/2011 0 Comments
Okay. At Alpine Physical Therapy we haven’t figured out yet how to make physical therapy as easy as a drive through. But we have taken steps to provide convenient access to physical therapy for people on both ends of Missoula.
To the south, we’re located within the prestigious Peak Health and Wellness Center on the corner of Hwy 93 south and Blue Mountain Road. You don’t need to be a member at the fitness center to access our team of seven physical therapists there. But you do get access to the Peak during and after your stay at Alpine.
To the north in Missoula, we’re located in the North Reserve Business Center. If you’re heading toward us from I-90, simply exit at Reserve. We’re a stone’s throw, by exiting and heading south on Reserve. When you see IHOP and Jiffy Lube, head east there on Stockyard Road. Our newly opened 4,300 square foot clinic is located at 2965 Stockyard Road, just east of Carino’s.
Convenience. Yet another reason why people choose Alpine Physical Therapy.
For a list of other reasons that answer the questions Why Us? Why Alpine? click here.
My thanks to Tara Mund, DPT, women’s health specialist in physical therapy and Director of Her Health at Alpine Physical Therapy for submitting this informative article.
Pelvic floor strengthening or Kegel exercises are terms that are familiar to most women when preparing for and recovering from child birth. Kegels or pelvic floor muscle contractions also play a large role in rehabilitation for incontinence (leaking of urine or feces) prolapse, or even various pelvic pain conditions. But how many should you do, how long should you hold them, and how often should they be done in a day? The answers to these three questions are paramount in treating the conditions for which Kegel exercises are prescribed.
Three things need to be determined before an accurate prescription can be given for pelvic floor strengthening. First, we need to know how strong or weak the muscle is, Second, we need to know how long the pelvic floor muscle contraction can be sustained, and third, we need to know how many contractions can be done prior to fatigue. Based on these three factors, an individualized prescription can be given for pelvic floor muscle strengthening that is both effective and tailored to address the specific problem you may be experiencing.
Physical therapists can be specially trained to evaluate the pelvic floor muscles and determine each of these three factors on a personalized basis. If you are experiencing problems associated with pelvic floor dysfunction I encourage you to seek individualized treatment from a physical therapist to ensure you are not only performing the exercises correctly but that you are following the prescription that is right for you.
Additional information on this topic and others is available on our clinic website at www.HerHealthMT.com.
Of all our senses, pain may be one you’d prefer to live without. But pain may be your body’s way of telling you that something isn’t right. That can be a good problem . . . if you listen in and seek a solution sooner, rather than later.
Another problem with pain is that when it’s left to fester, it can oftentimes get out of hand. Chronic and lingering pain is often more difficult to treat successfully. In the 20 years I’ve been a physical therapist, that’s one of the biggest tragedies I’ve run in to. Yet when I’ve been able to help someone early on, they commonly need just a couple sessions with me to figure out the cause of the pain and to implement ways to head it off quickly and definitively.
Most of the time, we shrug pain off as insignificant. Then it gets worse and ends up impacting peoples’ ability to do their activities, including work and play.
One of my friends started having wrist and hand pain from working on her computer. She continued her attempt to meet deadlines, even when her pain talked ever louder to her. When the pain became unbearable, she finally sought help. But it was too little too late. Resultantly, she ended up with debilitating pain that to this day impairs her ability to use her hands in a normal way.
The moral of the story is to listen intently when your pain talks to you. When it does call out your name, seek help early on. Doing so heightens the likelihood you’ll be able to head off a potentially challenging problem right from the start.
So the next time pain starts blabbing at you, consider getting advice from your healthcare provider. In the early phases of discomfort, you may only need some helpful guidance to get you going in the right direction.
To help you in your quest, I’ve placed numerous documents on Alpine’s clinic website describing many of the orthopedic problems that seem to plague us the most. Take a few minutes to inform yourself on a potential problem. In this way, you’ll have the upper hand and be able to talk back to whatever ails you.
Click here to access our free orthopedic library.
9/11/2011 0 Comments
Gone are the days when playing various court sports, like tennis, squash, and handball, was simply a matter of fun. These days, it’s a matter of playing your best . . . and staying free of injuries. Enter sport biomechanics.
That was the approach taken by sport specialist and physical therapist, Leah Versteegen. She created Alpine’s new Court Sport Clinic on the basis that improved mobility, flexibility, and strength, combined with fine-tuned biomechanics improvements are key in optimizing performance on the courts while reducing the risk of aches, pain, and injuries.
We just launched our brand new web page announcing the Court Sport Program at Alpine, complete with a brief video in which Leah discusses the components of the program and why people are raving about their results. Check it out by clicking here.
All too often, I hear patients tell me that the pain in their knee must be from arthritis. Then they explain what makes their pain worse, which often defines that their pain is not from arthritis but more likely from other causes. For example, I got a letter from my cousin, who was told her knee pain was from arthritis. After she explained her symptoms, it was clear she was dealing with the pain from a knee cap issue . . . and not solely from knee arthritis.
Here’s what my cousin emailed to me:
I was wondering if you can recommend something for my knee. I have been diagnosed with early stages of arthritis. It has been bugging me for over two years, and now it hurts to go down stairs. I have been doing a lot of hiking and have lost thirty pounds hoping that would help! Are there any exercises, supplements, or a brace that will help heal or prevent more issues?
Here’s my reply:
From what you’re telling me about your symptoms, I get the feeling the issue isn’t arthritis but more likely a knee cap tracking issue (called Patellofemoral Tracking Dysfunction). This can be easily corrected with a special sleeve that you wear on your knee called a “patellofemoral brace.”
If I’m right, and you were able to get the right help (to include a knee brace like I mentioned), you’d likely be able to resume your activities without pain. From a clinical standpoint, the exercises are a bit complex to describe in an email. Let me point you in the direction of two documents. One is on knee cap problems. The other is on knee arthritis.
Read through them, and let me know which seems to fit your situation the best. The approaches are quite different for the two conditions.
1. Knee cap problems
2. Knee osteoarthritis
Once I know your answer as to which one fits the best, I will be better able to guide you.
Her reply after reading these two articles made it clear that her pain was coming from problems with her knee cap. Along with having her increase fish oil intake to 2,000 mg per day, I advised her to purchase a Kuhl Shields knee brace.
To order one online, Google Kuhl Knee Brace.” You’ll then need to measure the circumference of your knee by putting a dot on the middle of your knee cap. Wrap a soft tape measure all the way around your knee. If it’s 12 to 14 inches around, order a small. If it’s a 14 to 16 inches, you’ll need to order a medium. For 16 to 18 inches, you need a large. And for 18 to 20 inches, order an XL. You don’t need to specify left or right. They are interchangeable from left to right. Wear the brace during heavier activities, such as hiking, mowing the lawn, or doing any other form of climbing. It is also advisable that you work with physical therapist to gain instruction on specific exercises that can speed recovery from knee pain.
Looking for ways to improve your running edge? Read this brief intro and article from Runner’s World. If nothing else, it’ll give you some ideas on ways to lead the pack.
Run Twice a Day to Double Your Edge
Squeeze in two running workouts to boost cardiovascular fitness and gain a competitive edge at your first fall race
By Ed Eyestone
When I was in high school, my cross-country team began every school day with a three-to four-mile run and ended it with another run. We placed first or second at the state meet every year. The secret of our success is really no secret. Instead of running five times a week, we ran 10 times. Studies have shown that runners who run higher mileage have better economy and cardiovascular fitness than athletes who run less.
For the rest of this informative article from Runner’s World, click here.
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