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  • Home
  • Specialties
    • Aquatic Therapy
    • Blood Flow Restriction Training
    • Dance Medicine
    • Functional Dry Needling
    • IASTM
    • Lymphedema Management
    • Oncology Rehab Physical Therapy
    • Pain Science
    • Pelvic Health
    • Pilates-based rehabilitation >
      • CoreAlign®
    • Orthopedic Rehabilitation >
      • Post-Operative Rehabilitation
      • Spine Rehabilitation
    • Sports Rehabilitation
    • Vestibular & Balance
    • Work Injury Management
  • Patients
    • Insurance and Cash Pay
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Pain Education Resources We Recommend, Because understanding Pain Helps People to Hurt Less

Websites

  • Pain Revolution - Resources for People in Pain. Some of the best videos, articles and information to help you understand pain
  • Tame the Beast - It's time to rethink persistent pain
  • Retrain Pain Foundation - Tired of waiting for pain to go away? Learn a science based approach to overcome chronic pain.
  • Pain-Ed - Public & Healthcare Professional Resources
  • Pain Research Forum - A Web Group Dedicated to Pain Research
  • Pain Science  - Sensible articles, advice, & tutorials for aches, pains & injuries

Neuro Orthopaedic Institute (NOI) Resources

  • www.noigroup.com
  • Explain Pain Supercharged (Healthcare Professional Book)
  • Explain Pain Second Edition (Patient & Healthcare Professional Book)
  • Explain Pain Handbook: (Protectometer + Protectonotes + App)
  • Explain Pain (Clinic Posters)
  • Painful Yarns (Book)
  • The Sensitive Nervous System (Book, eBook)
  • The Neurodynamic Techniques (DVD and Handbook)
  • The Graded Motor Imagery Handbook (Books, eBooks, Apps, Mirror Box)
  • Recognize! (Graded Motor Imagery Flash Cards)

The International Spine and Pain Institute (ISPI) Resources

  • www.ispinstitute.com
  • Books & Workbooks
  • Why Do I Hurt?
  • Everyone Has Back Pain
  • Therapeutic Neuroscience Education: Teaching Patients About Pain
  • Why Are My Nerves So Sensitive?
  • Your Headache Isn’t All in Your Head
  • Why Pelvic Pain Hurts
  • Your Nerves are Having Back Surgery
  • Whiplash: An Alarming Message from Your Nerves
  • Your Fibromyalgia Workbook: A Neuroscience Approach to the Understanding and Treatment of Fibromyalgia
  • Your Nerves are Having a Knee Replacement
  • Why You Hurt: Therapeutic Neuroscience Education System
  • Pain Neuroscience (Posters)

Blogs

  • www.bodyinmind.org - (Lorimer Mosley’s research lab blog)
  • www.noijam.com - (David Butler’s pain education blog)
  • www.mycuppajo.com - (Joletta Belton’s chronic pain blog)

educational & inspiring Videos

  • Doc Mike Evan's - Low Back Pain Education
  • Lorimer Moseley’s - Expanding Our Management Approach for Patients in Pain at IFOMPT 2016 (2 Talks)
    Talk 1
    Talk 2
  • Dr Tasha Stanton - New Insights from Pain Neuroscience
  • Understanding Pain in Less Than 5 Minutes, and What To Do About It!
  • Struggling to Be Me with Chronic Pain (Testimonial / Educational)
  • Never, Ever Give Up. (Inspirational Transformation)
  • Mountaineer Avoids Back Surgery (Video blog on core stabilization, inspiration and physical therapy)
  • Unlearn your pain

Podcasts

  • PT’s Tim Flynn & Jeff Moore's - Pain Reframed (PT perspective for patients & providers)
  • Kieran O’Sullivan -  On Managing Back Pain: 7 Habits of Highly Effective clinicians
  • Ellen Langer - Science of Mindlessness and Mindfulness
  • Lorimer Moseley -  The Revolution in Managing Chronic Pain

Books

  • The Brain That Changes Itself - Norman Doidge
  • The Body Keeps Score - Bessel van der Kork
  • Science of Suffering - Patrick Wall
  • Back in Control - A surgeon's roadmap out of pain - David Hanscom
  • The Pain Truth...and Nothing But! - Bahram Jam
  • Recovery Strategies – Free Pain Science Workbooks

Ted Talks

  • Amy Cuddy: “Your Body Language Shapes Who You are”
  • Anil Seth: “Your Brain Hallucinates Your Conscious Reality”
  • Daniel Wolpert: “The Real Reason for Brains”
  • Lorimer Moseley: “Why Things Hurt”

Continuing Education for Healthcare Professionals

  • Pain-Ed - http://www.pain-ed.com/healthcare-professionals/articles-and-resources/
  • MedBridge -  https://www.medbridgeeducation.com/ (Adriaan Louw’s Courses)

Meditation and Pain Apps

  • App: Calm (subscription + free trial)
  • App: Headspace (subscription + 10 times free trial)
  • App: Insight Timer (free)
  • App: Curable Health: A Different Approach To Your Pain (free)
  • Website:  www.tarabrach.com (free guided meditations)
  • Website: YouTube (search “guided meditations”)
  • Website: https://mindfulnessexercises.com (free meditations and mindfulness exercises)

Inter-professional Pain Groups on Facebook

  • Pain Revolution (3K+ members)
  • Exploring Pain Science  (19K+ members)

Goal Setting: Active and Habit-forming Treatment Strategies to Promote Recovery

  • WOOP Your Goals (Wish, Outcome, Obstacle, Plan):
  • Podcast : WOOP! - Rethinking Positive Thinking: Inside The New Science Of Motivation.
  • App: WOOP!
  • Goal Tracking Sheet: “Your Goals , Your Plan for Improving Your Health”

Use Outcome Measures for Smarter Feedback

  • STarT Back Screening Tool
  • Neurophysiology of Pain Questionnaire (Baseline Pain Education Literacy)
  • Depression Anxiety Stress Scales (DASS)
  • Oswestry (Low Back) Disability Index (ODI)
  • Neck Disability Index (NDI)

Opioid Reduction

  • Opioid Taper Support
  • Opioid Taper CME
  • Brainman stops his opioids
  • Opioids
  • Most recent JAMA article
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