What is Blood Flow Restriction Training?
Blood Flow Restriction (BFR) training involves using an extremity tourniquet (pneumatic cuff), placed at the proximal upper leg or upper arm, to reduce blood flow into the limb while simultaneously performing a specific exercise protocol. The pressure is sufficient to maintain arterial inflow while occluding venous outflow distal to the occlusion site. The reduced blood flow into the limb during exercise creates a hypoxic environment that promotes positive factors including increased muscle strength through various cellular mechanisms.
With BFR training we can create significant changes in muscle strength and hypertrophy using lighter loads than are typically required without using BFR cuffs. This can be important in cases where we want to build strength with a heavier load but are restricted in our loading capacity due to injury, post operative limitations or high levels of pain.y. |
Connect with us
Get to know us better. Our social media platforms are a great way to learn about our staff, upcoming events, newest technology, patient stories, and more.
who we are
Leading innovation in health and wellness for our community, delivering compassionate care, and inspiring through education.
Sign up for our email Newsletter
Know what’s new!