Osteoporosis

Based on a thorough evaluation, one of our Her Health physical therapists will work with you to create an appropriate and safe program that includes cardiovascular and weight-bearing exercises, balance training, along with flexibility, strength, and endurance training. We also cover ideas on nutrition and safe exercises for improved posture and structure. You’ll gain a solid understanding of the steps, choices, and exercise strategies that you can take with you for a lifetime of better bone health.