10/21/2019 0 Comments BEGINNERS GUIDE TO BREATHING EXERCISES - REDUCING STRESS AND PROMOTING SELF-HEALINGBreathing exercises are powerful tools that are often ignored. Our ability to control our breath and actively alter our breathing patterns can give us a greater control of our stress response, anxiety, and promote our body's natural self-healing abilities. Below are four breathing exercises to help get you started. Belly Breath
Diaphragm Extensions
Rock and Roll Breathing
Cat and Cow
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