Online Bill Pay
Online Bill Pay
Alpine Physical Therapy
Schedule Now Patient referral
  • Home
  • Specialties
    • Sports Performance
    • Occupational Therapy
    • Aquatic Therapy
    • Pelvic Health
    • Vestibular
    • See More
  • Patient info
    • Insurance and Cash Pay
    • Online Bill Pay
    • Pain Education Resources
    • Patient Testimonials
    • Product Resources
  • About us
    • Join Our Team
    • Our Therapists
    • Community Outreach
    • Health and Wellness Blog
  • Contact
  • Home
  • Specialties
    • Sports Performance
    • Occupational Therapy
    • Aquatic Therapy
    • Pelvic Health
    • Vestibular
    • See More
  • Patient info
    • Insurance and Cash Pay
    • Online Bill Pay
    • Pain Education Resources
    • Patient Testimonials
    • Product Resources
  • About us
    • Join Our Team
    • Our Therapists
    • Community Outreach
    • Health and Wellness Blog
  • Contact
Search by typing & pressing enter

YOUR CART

1/2/2024 0 Comments

Pasta with Greens, Mozzarella and Chickpeas

Picture
Welcome 2024!  I never make any official dietary resolutions, but I have usually engaged in plenty of overeating and extra dessert since Thanksgiving, so I always feel the need to start fresh in January.  Here is a super easy dish to check that box and that you can adapt to your liking.   You could easily add cooked chicken or adding mushrooms as you sauté the veggies would be tasty as well.   So good luck with your new year resolutions, whether they include any dietary or fitness themes or not, and here's to health and happiness the whole year through.  

Ingredients:
1lb pasta of your choice (bowties, penne, or orecchiette work great)
1 15oz can drained chickpeas
1/4 tsp cumin
1/4 tsp ground coriander
salt and pepper to taste
1/4 cup extra-virgin olive oil
4 garlic cloves, diced
1/2 tsp crushed red pepper flakes
1 cup grape tomatoes, halved
2 cups Swiss chard, kale or other green, stemmed and leaves coarsely chopped
4 oz fresh mozzarella, 1/2 inch cubed
8 basil leaves, torn

Instructions:
Cook the pasta as directed.  Drain and reserve 1/2 cup of the cooking water.

In a medium skillet heat the olive oil on moderately high heat, add the garlic, cumin, coriander and crushed red pepper and cook until fragrant, only about 30 seconds.  Add the tomatoes and cook until they begin to soften.  Add the greens and cook stirring until wilted, about 5 minutes.  Season with salt and pepper.

Add in the pasta, reserved cooking water and the chickpeas.  Stir and cook over medium heat.  Add the basil and mozzarella and stir until the cheese begins to melt and the chickpeas warm up.  

Serve in bowls and enjoy!
​
​

0 Comments



Leave a Reply.

    RSS Feed

Picture
Picture
Picture
Picture
Picture
Picture
Schedule an Appointment
Leave A Review
​HIPAA notice of privacy practices
Notice of Nondiscrimination and Language Assistance
Copyright © 2023 Alpine Physical Therapy • All Rights Reserved
Site by Aesir Consulting