Online Bill Pay
Alpine Physical Therapy
Schedule Now Patient referral
  • Home
  • Specialties
    • Aquatic Therapy
    • Blood Flow Restriction Training
    • Dance Medicine
    • Functional Dry Needling
    • IASTM
    • Lymphedema Management
    • Oncology Rehab Physical Therapy
    • Pain Science
    • Pelvic Health
    • Pilates-based rehabilitation >
      • CoreAlign®
    • Orthopedic Rehabilitation >
      • Post-Operative Rehabilitation
      • Spine Rehabilitation
    • Sports Rehabilitation
    • Vestibular & Balance
    • Work Injury Management
  • Patients
    • Insurance and Cash Pay
    • Online Bill Pay
    • Pain Education Resources
    • Patient Stories
    • Product Resources
    • Links
  • About us
    • Our Therapists
    • Community Outreach
  • Contact
  • Home
  • Specialties
    • Aquatic Therapy
    • Blood Flow Restriction Training
    • Dance Medicine
    • Functional Dry Needling
    • IASTM
    • Lymphedema Management
    • Oncology Rehab Physical Therapy
    • Pain Science
    • Pelvic Health
    • Pilates-based rehabilitation >
      • CoreAlign®
    • Orthopedic Rehabilitation >
      • Post-Operative Rehabilitation
      • Spine Rehabilitation
    • Sports Rehabilitation
    • Vestibular & Balance
    • Work Injury Management
  • Patients
    • Insurance and Cash Pay
    • Online Bill Pay
    • Pain Education Resources
    • Patient Stories
    • Product Resources
    • Links
  • About us
    • Our Therapists
    • Community Outreach
  • Contact
Search by typing & pressing enter

YOUR CART

9/13/2021 0 Comments

PT KITCHEN: "GLORY BOWLS"

Author

Brace Hayden, DPT

Picture
This is a fairly easy and healthy family favorite for entertaining guests or making delicious leftovers. Originally a recipe by Shelley Adams, a British Columbian chef that named the recipe after a favorite Whitewater ski area run "Glory Bowl". Definitely a tried and true year-round dish that holds up to its hyperbolic namesake. 
COOKING TIME:15 minutesPORTION SIZE:6-8 servings

INGREDIENTS:
  •  2 tablespoons vegetable oil
  • 2 cups cubed extra-firm tofu
  •  8 cups hot cooked brown or white rice
  •  2 cups grated or sliced carrots
  •  2 cups grated or cubed beets
  •  2 cups packed baby spinach  leaves  (or whatever leafy greens you have around)
  •  2 cups slivered and toasted almonds 
​
Glory Bowl Dressing (or use whatever dressing you have on hand that looks like it would mix well):
  •  1/2 cup nutritional yeast flakes
  •  1/3 cup Tamari or soy sauce
  •  1/3 cup apple cider vinegar
  • 1/3 cup water
  •   2 tablespoons tahini
  • 2 cloves garlic crushed
  •  1 1/2 cup vegetable oil
  •  1/3 cup apple cider vinegar
  •  1/3 cup water
  • 2 tablespoons tahini
  •  2 cloves garlic crushed
  •  1 1/2 cup vegetable oil


METHOD:

  • In large skillet, heat vegetable oil over medium-high heat.
  • Fry tofu, stirring often, until brown and crispy, ~10 minutes. 
  • Pad fried tofu on a paper towel–lined plate.




GLORY BOWL DRESSING:

  • In a blender, purée together nutritional yeast flakes, tamari, vinegar, water, tahini and garlic. 
  • With motor running, add vegetable oil in slow, steady stream. 
  • Blend until smooth. 
  • Cover and refrigerate for up to 1 week




TO SERVE, DIVIDE RICE AMONG 6-8 BOWLS
  • Drizzle each with 1-3 tablespoons of the dressing
  • Top each with tofu, carrots, beets, spinach and almonds
  • Drizzle each with 3 tablespoons of the dressing
CREDITS:Canadian Living Magazine, July 2011
https://www.canadianliving.com/food/recipe/glory-bowl
0 Comments



Leave a Reply.

    RSS Feed

Picture

Connect with us

Get to know us better. Our social media platforms are a great way to learn about our staff, upcoming events, newest technology, patient stories, and more.

who we are

Leading innovation in health and wellness for our community, delivering compassionate care, and inspiring through education.

Sign up for our email Newsletter

Know what’s new!

ALPINE EVENTS CALENDAR

Picture
Picture
​HIPAA notice of privacy practices
Notice of Nondiscrimination and Language Assistance
Copyright © 2023 Alpine Physical Therapy • All Rights Reserved
Site by Aesir Consulting